STRESS RELIEF & NERVOUS SYSTEM RESET

RELAXING BODY MASSAGE IN PORTO

relaxing body massage in Porto at BM•ELEMENTS studio
relaxation therapy Porto – BM•ELEMENTS
stress relief massage Porto
deep tissue massage in Porto at BM•ELEMENTS studio
body massage in Porto at BM•ELEMENTS studio

RELAXING BODY MASSAGE

60 min – €65 | 90 min – €80

This is your invitation to slow down. The Relaxing Body Massage at BM•ELEMENTS is a full-body ritual designed to melt stress, calm the nervous system, and reconnect you with your body. Using smooth, flowing movements and warm natural oils, this massage restores emotional balance, relieves tension, and leaves you feeling grounded, nourished, and safe.

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BENEFITS OF RELAXING MASSAGE

  • Deep Stress Relief: Calms the mind and rebalances the nervous system.
  • Muscle Softening: Gently releases accumulated tension.
  • Improved Sleep Quality: Encourages restful, deep sleep.
  • Boosted Circulation: Enhances oxygenation and cellular renewal.
  • Grounding & Emotional Release: Helps you reconnect with your body.
  • Mood Lift: Promotes the production of serotonin and oxytocin.

Who Is It For?

  • If you're feeling overwhelmed, anxious, or disconnected
  • If your body is holding tension, but you don't want deep pressure
  • If you're experiencing burnout, fatigue, or low mood
  • If you want to sleep better and breathe deeper
  • If you're simply craving peace and quiet — this is your massage

How It Works

This treatment is all about nervous system care. The therapist uses slow, intentional strokes with oil to bring the body into deep parasympathetic relaxation — the state where real healing happens.

1.
PRE-MASSAGE

After a short check-in, you'll be guided into a cozy treatment space. We give you a moment to settle in, breathe, and disconnect from external noise.

2.
Massage

The massage begins with long, rhythmic strokes that cover the entire body — back, legs, arms, stomach, chest, and head (if desired). The pressure is always adapted to your needs. Oil nourishes the skin, while soothing hands invite deep stillness.

3.
POST-MASSAGE RESET

After the massage, you’re given time to rest and reawaken slowly. Then, you’re welcome to enjoy a quiet moment in our relaxation zone with a warm herbal tea or coffee — no rush, just presence.

The massage was very good, focusing on all face muscles with special attention to the most tense parts. The skin after the massage was immediately more glowy and fresh.

Anna B.

I just had the best face massage ever!

Julia S.

Oksana is an amazing specialist! Deep muscle work and great attentiveness to the client. I felt the results after the first session, and by the second, I could already see them in the mirror.

Anna P.

READY TO SLOW DOWN?

Let go of tension, reset your mood, and come back to yourself. Book your Relaxing Body Massage at BM•ELEMENTS today.

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FAQ

Is this massage suitable if I don’t like strong pressure?

Absolutely. This treatment is gentle by design — we prioritize comfort, calm, and nervous system regulation over deep muscle work.

Will I feel sleepy after the massage?

Very likely — and that’s a good thing. The massage brings your body into deep rest mode, which may result in sleepiness, clarity, or even an emotional release.

Can I request focus on specific areas?

Yes — just let your therapist know during the consultation. We can dedicate extra time to shoulders, lower back, or any area where you feel discomfort.

Can I combine this massage with others?

It pairs well with facial massage or lymphatic drainage for a full-body regeneration. You can also alternate this with deeper treatments like sculptural or LPG for balance.

Are there contraindications?

This massage is generally safe and suitable for most clients. We recommend avoiding it only if you have:

  • Fever or active infection
  • Recent surgery (within 2 weeks)
  • Severe skin irritation or burns

If unsure, speak to our therapist — we’ll always adapt the treatment to your condition.

What should I do after the massage?

Stay hydrated, avoid intense activity, and give yourself time to enjoy the post-massage calm. Many clients love to journal, walk slowly, or simply rest.

How often can I book this treatment?

As often as your nervous system needs it — weekly, bi-weekly, or monthly. Some clients come after stressful deadlines or during emotional transitions, others make it part of their regular self-care.

From the moment you arrive, BM•ELEMENTS takes care of you.

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